/* ==========================================================================
   IRONCORE - MODULE CARDS (Exercises, Workouts, Diet, Progress)
   ========================================================================== */

/* Exercise Card */
.exercise-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 24px;
}

.exercise-card {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: var(--transition);
}
.exercise-card:hover {
  transform: translateY(-4px);
  border-color: rgba(255, 59, 48, 0.35);
  box-shadow: 0 12px 28px rgba(0, 0, 0, 0.5), 0 0 15px rgba(255, 59, 48, 0.1);
}

.exercise-card-header {
  padding: 16px 20px;
  background: #101010;
  border-bottom: 1px solid var(--border-color);
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.exercise-category-tag {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--accent);
  letter-spacing: 0.05em;
}

.exercise-card-body {
  padding: 20px;
  flex: 1;
  display: flex;
  flex-direction: column;
}
.exercise-card-title {
  font-size: 1.18rem;
  font-weight: 700;
  margin-bottom: 6px;
  color: #FFFFFF;
}
.exercise-target {
  font-size: 0.82rem;
  color: var(--text-muted);
  margin-bottom: 16px;
}

.exercise-metrics-pills {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-top: auto;
  background: #0E0E0E;
  padding: 10px;
  border-radius: var(--radius-sm);
  border: 1px solid rgba(255, 255, 255, 0.03);
}
.metric-pill-item {
  text-align: center;
}
.metric-pill-item .lbl {
  font-size: 0.68rem;
  color: var(--text-muted);
  text-transform: uppercase;
  display: block;
}
.metric-pill-item .val {
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--text-primary);
}

.exercise-card-footer {
  padding: 14px 20px;
  border-top: 1px solid var(--border-color);
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: #0D0D0D;
}

/* Workout Routine Schedule by Day */
.workout-days-container {
  display: flex;
  flex-direction: column;
  gap: 20px;
}
.workout-day-block {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  overflow: hidden;
}
.workout-day-header {
  padding: 16px 24px;
  background: #111111;
  border-bottom: 1px solid var(--border-color);
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.workout-day-header h4 {
  font-size: 1.1rem;
  display: flex;
  align-items: center;
  gap: 10px;
}
.workout-day-header .day-badge {
  background: var(--accent-gradient);
  color: #fff;
  font-size: 0.72rem;
  font-weight: 800;
  padding: 3px 10px;
  border-radius: var(--radius-sm);
  text-transform: uppercase;
}
.workout-day-body {
  padding: 20px 24px;
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.workout-exercise-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 12px 16px;
  background: #181818;
  border-radius: var(--radius-sm);
  border: 1px solid rgba(255, 255, 255, 0.04);
}
.workout-exercise-row .name {
  font-weight: 600;
  color: #FFFFFF;
}
.workout-exercise-row .specs {
  display: flex;
  align-items: center;
  gap: 16px;
  font-size: 0.85rem;
  color: var(--text-secondary);
}

/* Diet Meal Card */
.diet-meals-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 20px;
  margin-top: 20px;
}
.meal-card {
  background: #121212;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 20px;
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.meal-card-title {
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-weight: 700;
  font-size: 1rem;
  color: var(--accent);
}
.meal-card-items {
  font-size: 0.9rem;
  color: var(--text-primary);
  line-height: 1.5;
}
.meal-macros {
  margin-top: auto;
  padding-top: 10px;
  border-top: 1px solid rgba(255, 255, 255, 0.06);
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: 0.78rem;
  color: var(--text-muted);
}